Empowering minds, transforming workplaces
I help organisations unlock their full potential through tailored coaching and wellbeing consultancy offering strategic wellbeing solutions. I can support you to create thriving, balanced and productive workplaces by aligning wellbeing with business goals.
How I can help you
Core Services
I support individuals and organisations to thrive through a clear, focused offering built on real-world experience and deep insight.
Coaching
From one-to-one clinics to group sessions, I offer flexible coaching that supports emotional wellbeing, builds resilience and fosters growth.
Explore CoachingWellbeing Consultancy
I provide tailored support to help organisations assess needs, design effective interventions and embed long-term wellbeing strategies aligned with their values, culture and goals — creating sustainable change from within.
Explore Wellbeing ConsultancySpeaker Work
If you’re planning an event or wellbeing day, I bring warmth, insight and practical inspiration to audiences of all sizes.
Book me to speakCoaching Programmes
My coaching programmes help people grow by developing the mindset, habits and leadership skills that support both wellbeing and performance. Each programme blends reflection with practical tools to create meaningful, lasting change at work and beyond.
Discover my Coaching ProgrammesWellbeing That Isn’t Tacked On
My wellbeing work is designed to shift how we think about work and what it truly takes to thrive in our roles.
I bring practical tools and proven strategies drawn from science, lived experience, and real organisational dynamics to support both individuals and workplace culture.
You’ll find resources here to explore at your own pace — and when you’re ready for deeper change, my coaching and consultancy can help turn insight into lasting results.
Working with Susie has been genuinely transformative. Her specialist guidance helped me navigate some difficult personal and professional challenges in a way that felt both empowering and sustainable. Each session brought valuable insights, practical strategies, and a renewed sense of confidence. Through working with Susie, I have grown professionally and personally, and I'm grateful for her encouragement and support.
RG
Private coaching client
Insights to Inspire and Empower
From Our Knowledge Hub
Explore articles, book reviews, podcasts, videos, and more to help you journey to a thriving workplace. From actionable tips and thoughtful recommendations to in-depth insights, the Knowledge Hub is a great destination for personal and professional development.
The People Holding Everything Together and the Price They're Paying
– By Susie Bennett
Behind every functioning team is a manager holding things together, often under sustained pressure and with limited support. This article looks at what that really involves and why it matters for the health of the whole organisation.
Why Workplace Wellbeing Programmes Fail And What To Do About It
– By Susie Bennett
Most workplace wellbeing programmes don’t fail because organisations don’t care — they fail because they’re built on the wrong foundations. This article explores why bolt-on initiatives rarely create lasting change and what organisations can do instead to build wellbeing strategies that genuinely improve both performance and people’s experience at work.
Leadership Development - You Promoted Your Best Person. Now What?
– By Susie Bennett
Promoting your best performer into leadership can seem like the obvious next step — but technical excellence alone rarely prepares someone for the human complexity of leading others. This article explores why new leaders often struggle, what skills truly make the difference, and how organisations can support leadership development in ways that strengthen both performance and wellbeing.
Support for Women in Midlife
Introducing Pause — Space to Reflect, Recharge, and Rebalance
Pause is a collaboration between Holly Skinner and me. Together we offer supportive resources and interventions designed to help women navigate the emotional, physical and professional challenges of midlife. Whether you’re looking for connection, clarity or renewed confidence, Pause offers a gentle, purposeful way to move forward.
Pause Together
Monthly meetups in Brighton where we explore midlife wellbeing and enjoy relaxed connection with others.
Explore Pause Together
Pause to Listen
A podcast where we explore the honest, messy and powerful realities of life in midlife.
Discover the Podcast
Pause for Support
1:1 coaching with me, focused on emotional wellbeing through life’s midlife transitions.
Get Emotional Support
Pause to Thrive
Holly offers personal midlife coaching using nutrition, movement and mindset to support lasting change.
Thrive with Holly
Pause for Thought
Our monthly newsletter for women navigating midlife with insight, humour and curiosity.
Read the Newsletter
Pause in the Workplace
Training and support that help organisations navigate menopause and midlife challenges at work.
Support Your Team
Workplace Issues
What's Holding You Back?
Even in thriving workplaces, unspoken problems go unnoticed. People hide stress, disengagement and burnout, which causes issues for individuals, their teams and the whole organisation.
Common issues:
High employee turnover disrupts momentum and increases costs.
Burnout lowers creativity, innovation, and productivity.
Disengaged teams struggle to align with business goals.
A lack of focus on wellbeing erodes trust and reputation.
Tailored Strategies
Practical Wellbeing That Works
My approach balances proven science with hands on application, giving you tangible results. I focus on real world strategies that bring out the best in people. No gimmicks, no shortcuts.
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Evidence-Based Methods
I draw on psychology and data-driven insights to deliver meaningful changes that last.
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Bespoke Solutions
Every workplace is unique, so I tailor our programs to your team’s specific challenges and culture.
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Ongoing Support
I can be by your side long after initial training, ensuring changes take root and flourish over time.
Workplace Solutions
Let's Build a Thriving Workplace Together
I love what I do because I see the difference it makes. By helping organisations nurture their people, I create environments where everyone can thrive. And when your employees thrive, so does your business.
I can help by...
Developing tailored coaching programs to support leaders and employees.
Providing consultancy to integrate wellbeing into your workplace culture.
Aligning wellbeing with your business objectives to ensure sustainable success.
Delivering coaching sessions 1:1 and in groups to address individual and team challenges.
Ready to get started?
I've seen what happens when people feel seen, supported, and empowered — performance improves, loyalty grows, and businesses flourish. My work is about helping you get there, with practical, personalised support that makes a lasting impact.