Action: An 8-Week Behaviour Change Programme
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” — James Baldwin
Small actions, repeated consistently, create big change.
On This Page
Introduction
Action is an eight-week programme I use to help individuals and teams turn intention into momentum — exploring the psychology of change and building practical habits that last.
Why Action?
We often know what we should do to live healthier, more fulfilling lives — yet struggle to do it.
Action is an 8-week coaching programme designed to help individuals and teams:
- Understand the psychology of change
- Explore why behaviour change is difficult
- Build healthy, sustainable habits
- Manage change — whether chosen or not
- Develop tools and strategies for long-term success
How It Works
- 8 weekly sessions (60–90 mins each)
- Flexible: delivered as a complete journey or as standalone workshops
- Practical tools, reflection exercises, and interactive activities
- Designed for personal wellbeing, lifestyle change, and professional growth
Programme Journey
Each week covers a powerful theme:
-
Awareness — Why Change Feels Hard
Explore the psychology of resistance to change and gain clarity on current behaviours. -
Clarity — Values, Motivation & Purpose
Connect personal values to goals and build the motivation needed to drive lasting change. -
Triggers & Habits — Understanding What Shapes Behaviour
Identify unhelpful habits and learn how to recognise and reshape them. -
Implementation — Structuring Change
Discover practical strategies for goal-setting, environment design, and making change stick. -
Overcoming Obstacles — Mindset & Self-Talk
Understand self-sabotage, limiting beliefs, and how to develop a resilient mindset. -
Navigating Unchosen Change
Build resilience and emotional agility when change is unexpected or outside your control. -
Optimising Habits — Embedding New Routines
Strengthen and celebrate new behaviours while designing sustainable habit systems. -
Next Chapter — Integrating & Sustaining Change
Reflect on progress and create a personalised action plan for the next 90 days and beyond.
Benefits for Your Organisation
- Practical tools for creating healthy, sustainable change
- Improved resilience when faced with unexpected challenges
- Stronger habits that support wellbeing and performance
- Greater self-awareness and motivation
- A culture of growth and adaptability
Delivery Options
- Group coaching programme
- Tailored workshops (onsite or online)
- Optional 1:1 coaching add-ons
Get in touch with me to explore how Action can support your organisation’s wellbeing and empower positive, lasting change →